Jul 9 Why I took a work break

Casey Bruce-White

lovegodherself2

I encourage you to evaluate when you last took a break — not a vacation, or the break you may get during a holiday, or maternity leave (because we know maternity leave is not a holiday) — but an actual break.

Aug 25

Aug 25 Being Brave Enough to Ask for a Mental Health Day

Casey Bruce-White

lovegodherself1

The only person who can take care of yourself is you, and that means, you have to be brave enough to tell your employer that you need mental health days so you can continue to be a positive and productive member of your team.